Date: Thursday, 07/28/22
AO: #ao_mastodon
PAX: @Archive @Double Dip @LeMond @Guillighann@Big Mac Big Blue @Panda Express @T-bone @Hancock @Beaker @wet burrito @Noodles @LouGee @Pat-Down @Sparrow @Captain Crunch (AJ) @SAGA
FNGs: 0
Q: @SAGA
Total: 17
THANG 1: Burpee Sprints
10 blockees & sprint Hoffa to fence + 10 burpees at top & mosey down
Due 100 total = 5 sprints
El Capitan for the six
THANG 2: 200 partner Curls and Coupon Squats
THANG 3: 300 partner LBCs & pull-ups
THANG 4: Bataan Death Crawl
A combination of Catch Me If You Can and a traditional Bear Crawl. The last person drops and does 5 Burpees, while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. Continue until all Pax have performed a set of Burpees
MOLESKIN: Happiness is not having what you want but wanting what you have. Contentment is not the result of circumstances but character.
F3 Wheaton 