Backblast: Poison Pill Remix
Date: 8/10/2022
AO: #ao_tar_pit
PAX: @Panhandle @wet burrito @Shiplap @Spit Valve @Tortuga @8-Track @Bloomer @T-bone @Giggles @Big Mac @Da Vinci @Spokes
FNGs: 0
Q: @Tortuga
Total: 12
Warm-o-Rama: ssh, arm circles, T-bone burpees, stretch legs as needed
Thang: Three teams each had a jug of water and some chalk. At the top of the stairs and at the spa were stations, each at the top of a staircase or the ramp. When a team arrived at a station they had to do what was written there. If there was only one thing, each PAX did 30 reps. If two things were written, they did 30 of one and 20 of another, their choice. If three things were written, they did 30, 20, 10. Earned a point, erased the three things with their water.
After you completed whatever reps were required, your team added a new exercise to the list, or if you have just erased a set of three, you begin anew by writing the first exercise for the new list. Teams do not do the thing they have written, unless it’s still there upon their return. They then go back down the way they came and go to a new station.
T-bone stayed at the top, did 30 reps at a station (his choice) then moved the coupon. If you arrived at a station and the coupon is there, each team member had to do 5 blockees in addition to the other reps.
Some rules were modified on the fly since the planned area with five stations was blocked off and we had to make do with three.
Moleskin: Realize how unbelievable blessed we are materially, emotionally, socially, spiritually. Don’t take it for granted.
F3 Wheaton 