Date: 8/25/22
AO: #downrange Camera Park, as of yet unnamed AO, though AO Instagram is a front runner in my mind.
PAX: @Crack @Jolly @Toto @bumble @Noodles @Beaker
FNGs: 0
Q: @Beaker
Total: 6
Warm-o-Rama:
Motivators (ic, x7), Arms across chest (oyo), Michael Phelps (oyo), Picking daisies (ic, x10)
Thang 1:
Burpee mile on the long trail. 12 burpees at every ~0.25 miles. 48 burpees total
Thang 2:
Break into groups of 3. One PAX starts at the Cooties, one PAX starts at the picnic tables with exercises, one PAX starts at the picnic tables for running. PAX 1 runs to the ninja warrior course, completes the course and then runs to the cooties to replace the PAX there.
At the cooties the PAX complete:
100 pull ups
300 merkins
500 lbcs
At the picnic tables the PAX complete:
200 table presses
400 dips
600 step ups
Moleskin: Try new things and take up new challenges.
COT: @Banks‘s knee, @LeMond‘s and @bumble‘s job search, @Crack‘s new class
F3 Wheaton 