Date: Monday, 08/16/22
AO: #ao_mastodon
PAX: @jolly @spokes @sparrow @lemond @big blue @tortuga @gilligan @panda express @panhandle @saga @hancock
FNGs: 0
Q: @Hancock
Total: 11
Conditions: Humid, but not horribly hot
The thang: Murph.
Run ~1 mile around AO
Strive for 20 rounds of: 5 pull-ups, 10 merkins, and 15 squats per round, or until time is called
Run ~1 mile around AO
Plank for 30 seconds
COR/NOR/COT:
Prayer for Gilligan’s mom
Moleskin: We think having fun and doing what you want, whenever you want is freedom. But, you are robbed of the choice to do better things for yourself.
F3 Wheaton 