Backblast: Murph

Date: Monday, 08/16/22

AO: #ao_mastodon

PAX: @jolly @spokes @sparrow @lemond @big blue @tortuga @gilligan @panda express @panhandle @saga @hancock

FNGs: 0

Q: @Hancock

Total: 11

Conditions: Humid, but not horribly hot

The thang: Murph.

Run ~1 mile around AO

Strive for 20 rounds of: 5 pull-ups, 10 merkins, and 15 squats per round, or until time is called

Run ~1 mile around AO

Plank for 30 seconds


Prayer for Gilligan’s mom

Moleskin: We think having fun and doing what you want, whenever you want is freedom. But, you are robbed of the choice to do better things for yourself.