Date: 8/31/22
AO: #ao_tar_pit
PAX: @Tortuga , @Katniss @T-bone @8-Track @Panhandle @wet burrito @Jolly @SAGA @Giggles
FNGs: 0
Q: @Tortuga
Total: 9
WOR: goofballs, mountain climbers, arm circles, slow merkins
The Thang: Hauled coupons to far side of the track and lined up.
Coe – 5 rounds:
20 thrusters
20 merkins
Brenton – 3 rounds:
100 foot bear crawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps
Coe – 5 rounds:
20 thrusters
20 merkins
Final finisher was under 30 minutes. Perfect thruster form was hard to maintain over the course of 200 reps.
Moleskine: From Kirk Franklin:
“The biggest fear is that the resurrection was not complete.
The biggest lie is that this life is all that there is.
And so we live in a fear of believing that God’s work is not complete.
The problem of not having confidence in the resurrection is that we don’t know that in the end we will live again.
But I want you to know that the pain you face is temporary.
The cancer you face is temporary.
The disease you face is temporary.
Because every believer that’s washed in the blood of the lamb will live to live again. How many of you know that this is not the end for the child of God?
This is only just the appetizer for the main meal.”
This life is only just the Warm O Rama for the main Thang. Live in that freedom.
COT: Prayers for @Banks and his surgery today, @SAGA‘s 2.0, Stupe, going through some hard things, and Tortuga’s 2.0, Anna, at college with Covid.
F3 Wheaton 