Backblast: IPC Week 1
PAX:@Tortuga , @Spit Valve@T-bone@8-Track@Panhandle@wet burrito@Jolly@SAGA@Big Mac@Sparrow@LeMond @firstgear
Care Bear Squared
WOR: ssh, goof balls, copperhead air squats, arm circles
Four cones in a square, 25 yards apart.
Start at cone 1, bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
AMRAP for 45 minutes
COT: prayers for @LeMond’s job search, @T-bone’s 2.0 in Costa Rica, Sweet Treats turns 23.
Moleskine: Philippians 4:6+7: Do not be anxious about anything, but in everything, with prayer and petition, with thanksgiving present your requests to God. And the peace of God, which transcends all understanding, will guard you hearts and your minds in Christ Jesus.
Luke 6:25: Out of the overflow of the heart, the mouth speaks.
Proverbs 18:6: A fool’s lips walk into a fight, and his mouth invites a beating.