Backblast: Belle Ringer, IPC week 2
Date: 9/14/22
AO: #ao_tar_pit
PAX: @Tortuga @LeMond @SAGA @Big Mac @T-bone @Jolly @wet burrito @Da Vinci @Carsten Schumm (First Gear) @Panhandle @Bo-Peep @Spit Valve
FNGs: 0
Q: @Tortuga
Total: 12
WOR: arm circles, Michael Phelps, etc. OYO
The Thang:
Belle Ringer
Format: AMRAP for 45 minutes
Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center.
Five Blockees. Rifle carry to cone 1 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
Five Blockees. Rifle carry to cone 2 and perform 15 Goblet Squats. Farmer carry back to center.
Five Blockees. Rifle carry to cone 3 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
Five Blockees. Rifle carry to cone 4 and perform 25 KB Swings. Farmer carry back to center.
Five Blockees. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.
Each round is 125 total reps.
@Big Mac got in 632 total reps. @Jolly was right on his tail.
Workout was completed with a background of non-stop nineties music. Thank you, @T-bone.
COT: Prayers for Ivy, and Tbone’s neighbor with cancer. Praise for the job offer coming @LeMond’s way today. We look forward to hearing how sweet the deal turns out!
Moleskine: Write a note to your wife. It’s easy, and encouragement is so important for our M’s. Post-its and pens were distributed and utilized.
F3 Wheaton 