Date: Thursday, 09/29/2022
AO: #ao_mastodon
PAX: honoring our PAX of RESPECT: @T-Bone @Panhandle @Tortuga @Jolly + @Pink Drink @Majorette @Bo-Peep @Bloomer @Dogear @Autobot @Jan Hus @Sparrow @Hancock @Archive @Wet Burrito @SAGA
FNGs: 1, @Dogear
Q: @SAGA
Total: 16
Conditions: chill in a respect kind of way
Warm-Up: motivators / mtn man poopers / mtn climbers / merkins / stretch OYO
The Thang:
1) 50 burpees
2) 50 LBCs
3) 50 merkins
4) 50 air squats
5) 50 yard dash (up Hoffa)
6) 50 overhead press
7) 50 skull crushers
8) 50 curls
9) 50 bent over rows
10) 0 to 50 Nantan burn (aka dash of @Tortuga) Bernie up Hoffa to fence +10 Burpees + Bear Crawl down + 10 Blockees at bottom
11) 50 step riffle carry to cooties (2 is 1)
12) 50 pull-ups w/ 50 goblet squats: rotate as needed
13) 50 derkins
14) 50 dips
15) 50 burpees/blockees (4 to 1)
MOLESKIN: perspective matters: buddy watching the Yankees… Knowing the end of the game makes the errors matter less…the story you tell yourself is the story you live in – tell complicated stories and remember in Christ we win at the end of it all
Announcements:
@Banks is getting a surprise party tonight! (or at least it is a party – the surprise part is debatable)
F3 Wheaton 