Backblast: Take Only What You Can Carry
Date: 10/02/2022
AO: #ao_ground_zero
PAX: @Archive, @Pool Boy, @Babe, @Dogear, @Jailbreak, @SAGA, @Jolly, @Shiplap, @Giggles, @TBTF, @LouGee, @T-bone, @Sparrow, @Spit Valve, @Double Dip, @LeMond
FNGs: 0
Q: @LeMond
Total: 16
1. Warmup Without Ruck
o 3 rounds:
o 10 SSHs 4-ct in cadence
o 10 squats
2. Ruck walk, stopping for:
o 10 big boy sit-ups
o 10 thrusters
o 10 swings
o Repeat multiple times
3. Movement with Ruck included
o Army crawls between lamp posts
o Lunge walks with twist over forward leg
o “Ladylike” movement along path
o Bear crawls up Hoffa
4. Hold plank for 1m30s
Moleskin:
Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. ~ Mark 1:35 NIV
F3 Wheaton 