Backblast: Greta is Back and better than ever

by backblasts

Backblast: Greta is Back and better than ever
Date: 10/13/22
AO: #ao_mastodon
PAX: @Shiplap @Pink Drink @Autobot @Tortuga @Jolly @Double Dip @Giggles @Big Mac @Panda Express @Panhandle @Spokes @Maniac @Hancock @Dogear @Pool Boy @Dilbert @T-bone
FNGs: 0
Q: @Shiplap
Total: 16Warm-up: SSH x 20, Tin Soldiers x 10, Mountain Man Poopers x 10, Picking Daiseys OYO, Tricep Stretch OYO, Michael PhelpsTHANG 1: Partner workout. 1 PAX runs hill while the other completes the exersize. Flip when your partner gets back and count accumulated reps.100 Blockees
200 Thrusters
300 Coupon SwingsMoleskin: Find a partner to push yourself. Someone else will help push you beyond your limits