Backblast: Monday Beatdowns are back!
Date: 10/10/22
AO: #ao_tar_pit
PAX: @Shiplap @Katniss @LeMond
FNGs: 0
Q: @Shiplap
Total: 3WOR: SSH x 25, Tin Soldiers, Arm CirclesThang 1: Lap around the LakeThang 2: We ran around the track and stopped at each corner to complete an exercise. The first lap we did 7 reps, second lap 14, third lap 21, fourth lap 28, fifth lap 21Corner 1: Burpees
Corner 2: Merkins
Corner 3: Bonnie Blairs
Corner 4: ThrustersMoleskin: Have great appreciation for F3. It binds us and keeps us together.CoT: Prayers for selling our house and my job transition.
F3 Wheaton 