Date: 10/15/22A.O: #ao_mastodon
PAX: @hancock, @noodles, @sparrow, @crack, @pink drink, @autobot, @carmen, @bumble
FNGs: 2
Count: 10
Warmup: Picking Daisies, Raise the Roof, Michael Phelps, 10 Air Squats, 10 Merkins, 10 Tbone Burpees, Run a lap around Hoffa.
The Thang: AMRAP timed by each PAX farmer carrying two coupons around the baseball field. One round of air squats, LBCs, merkins, flutter kicks, plank, air squats LBCs, Merkins, flutter kicks, burpees.
The Thang 2: 2 rounds of bear crawl up Hoffa, lunge back down. Moved picnic tables for ladies yoga. Scout run around northside half way through transitioning into scout run with one burpee before you sprint to the front.
Moleskin: Don’t take yourself too seriously. Push yourself out of your comfort zone. Be goofy sometimes.
F3 Wheaton 