Date: 11/3/22
AO: #downrange Camera Park
PAX: @Tortuga @Captain Crunch @Toto @Crack @Beaker @Noodles
Q: @Noodles
Total: 6
FNGs: 0
WOR: Motivators x7, Tappy Taps x15, Batwings x15, Michael Phelps OYO
The Thang: Bertha & Gertrude
A take on the Death by Skinny Farmer beatdown. Usually done with Farmer’s carry but have also seen it done flipping tractor tires. Today we had a visit from Good Ol’ Bertha and Gertrude. Not sure if we ever named @Archive’s sandbag but I did today. Bertha & Gertrude, 60+ plus sandbags, were incorporated into the following:
Round 1: Hand Release Merkins x50, Leg Raises x50, 5 Sandbag tosses, 2 laps around lot
Round 2: Side Straddle Hops x50, Flutter Kicks x50 (2:1 count), 5 Sandbag tosses, 2 laps around lot
Round 3: Bonnie Blair’s x50 (2:1 count), Big Boy Sit Ups x50, 5 Sandbag tosses, 2 laps around lot
Round 4: Gas Pumps x50, Squats x50, 5 Sandbag tosses, 2 laps around lot
MoM: The following exercises for time – Thighmasters, Glute Bridges, Bird Dog, Dead Bugs
Moleskin: Take time to check in with our kids throughout the day. Our own kids but also our nieces, nephews, etc. Pay attention to who their friends are. While we may make the effort to check in with them, not every child has the same support system at home.
COT: Prayers for our children. That God may continue to watch over them, protect them, provide a sense of direction. Pray for those children that donMt have good supports. We pray for overall health. That God may continue to heal and strengthen those PAX going through injuries and/or recovering from injury.
F3 Wheaton 