Date: 11/10/22
AO: Camera Park
PAX: @LeMond @Toto @Noodles @Beaker
Q: @Beaker
Total: 4
FNGs: 0
WOR: Motivators x7, Tappy Taps x15, Mountain Climbers, Overhead claps x60, Michael Phelps OYO
The Thang: Tortoise and the Hare BOMBS
Partner A performed a set of reps while the partner B farmer carries two coupons along the 0.5 mi loop. When partner A completed the assigned reps, he ran to catch up with Partner B, flip flopped and repeated.
Sets of the following exercises were performed. Each set was used 5x before moving on to the next set:
5 Burpees (total of 50/pair)
10 Outlaws (total of 100/pair)
15 Merkins (total of 150/pair)
20 Big boi situps (total of 200/pair)
25 Squats (total of 250/pair)
Each pair got through BOM and finished during the M.
Moleskin: Your most important relationships are ones that give you a name (husband, father, son of God). These names are who you are, they are not taken away. Live into them.
COT: Prayers for the student at @Noodles school.
F3 Wheaton 