Backblast:
First snow beatdown
Date: 11/15/2022
AO: #ao_mastadon
PAX: @Tortuga @Spit Valve @Da Vinci @Katniss @Crack @Dilbert @Hershey @Aloha @Jolly @Shiplap @Hancock @Stock boy @Panhandle @T-bone @Big Mac @Captain Crunch
FNGs: 0
Q: @Double Dip
Total: 171.
Warmorama: side straddle hops, hip flexor stretch, squats, tricep stretch, forward arm circles, backward arm circles, mountain climbers2.
The Thang-
One lap around Northside the long way ending at the base of Hoffa
Rotation of
10 Merkins
10 Plank Jacks
10 Squats
. . . for 10 round for a total or 100 reps of each excercise.
One more lap around Northside the long way doing the snowball death march. Person at the back makes a snowball and tries to hit whoever was in front of them. If they fail they have to do a pushup and make a snow angel before running to the front of the line.
Finished it off with 50 legs raises at the base of Hoffa.Moleskin:
When we think about time we might think we have 10 years left with someone who will live for that much time but when we think about how often we see them we may realize that could be something like 10 weeks. (if you see them for one week each year). Often the actually time we have left with others is less then we think so make it count and be present!
Prayer Requests: @Shiplap house sale, sickness and colds going around, specifically for children with respiratory illnesses, and full hospitals, @Panhandle difficult meetings and conversations. (edited)
F3 Wheaton 