Panhandle Q: A Cold Morning at the Spa

Date: 11/19/2022
AO: #ao_tarpit
PAX: @Panhandle, @Hershey, @Jolly, @Tortuga, @Cheese, @Big Mac, @Katniss, @T-bone @TBTF @8-Track @Da Vinci @LeMond
FNGs: 0
Q: @Panhandle
Total: 12
1. Warmorama: jog around the parking lot, arm circles, leg stretches, move to "spa" and then mosey around the school (up and down stairs)
2. Thang: PAX pair up and go through round of exercises, after which they run a tour of the school stairs; repeat until time expires. Exercises are as follows:

  • blockies (20 per)
  • squats (40 per)
  • merkins (40 per)
  • bonnie blairs (40 per; 1-is-1)
  • BBSs (40 per)
  • Tricep extensions (40 per)
  • curls (40 per)
  • leg raises (40 per)

Most got through 3 roundsMoleskin
Sometimes you get news that completely derails vocational or family plans and sometimes in leadership you have to deliver that news–look for wisdom and grace on both sides of that.Prayer:
Shiplap sells his house
Wheaton College
@T-bone‘s sister (divorce)