Backblast: Donkey Kong Saturday
Date: 11/26/2022
AO: ao_mastodon
PAX: Sparrow Captain Crunch Crack Pink Drink Archive TBTF Heist @tb FNGs: 0
Q: Sparrow
Total: 9
Disclaimer: We’re all going to die. Let’s hope adult Simon-says isn’t your cause.
WOR: hard warmups for hard muscles:
One-Hundred-and-Twenty Side Straddle Hops. (Blame it on the boogie.) Several Real, actual workouts
Thing 1: Donkey Kong
PAX roll down hoffa while one man runs upward, jumping over the PAX. When you’ve successfully rolled to the bottom, you become the jump man. This was mostly a horrible idea, because dizzy.
Thing 2: julie Andrews
Do: Merkin
Ray: Sit-up
Me: get-up
Fa: Run in place
Sol: Bonnie Blaire
La: side straddle hop
Ti: Star jump
Do: Merkin
Julie calls out the exercises in cadence. It’s fine until she says “let’s try it a little faster…”
Musical Bears:
Like musical chairs, except there’s no music and you have to bear crawl around the circle when you finish your reps. “Boxing is like ballet, except there is no music and the dancers try to hit each other.”
Table presses:
50 minus your age
Super Mario: lots of table step overs.
The Heimlich maneuver:
Named for a life saving innovation that often induces vomiting.
Split into two teams. Walk to the top of Hoffa. Barrel roll down the hill, and then race to the top.
7 minutes of Mary
Pax choice
Moleskin: we have not because we ask not. Ask, and it will be given to you. Seek, and you will find. Knock, and the door will be opened to you.
F3 Wheaton 