Backblast: It’s my Birthday!
Date: 12/7/2022
AO: #ao_tar_pit#ao_tar_pit
PAX: @Bloomer@Tortuga@Pool Boy@Jolly@Panhandle@T-bone@wet burrito@Crack@8-Track@Archive
FNGs: 0
Q: @Tortuga
Total: 10
WOR: 21 (success!), lap around parking lot: mosey, karaoke, butt kickers, high knees, Bernie, karaoke, Abe Vigodas, T-Bone burpees
The Thang: Pearls on a string
53 reps of each exercise, OYO, good form, first to 53 calls out “53”, we all stop and move to new location carrying coupons any way but on the shoulders.
Jumping spiders, crab cakes, block bbsus, thrusters, overhead press, bent over rows, hillbilly squats, curls, hip slappers, farmer’s carry (steps), flutter kicks IC called by @8-Track.
Ended with some stretching.
COT: prayers for @Bloomer’s brother still recovering from stroke. Praise that he was out at Saturday’s late service. Still not back to full functionality. @T-bone has two weeks of business travel. Prayers that his consulting work would be effective and valuable. @Archive’s M due any day now.
Moleskin: Age is just a number. Don’t let it determine your mindset. Yesterday @Jolly taunted the PAX as he murderbunnied up Hoffa, “How does it feel to get beat by a fat 50 year old?!”
F3 Wheaton 