Backblast: Twelve Days of Beatdown
Date: 12/14/2022
AO: #ao_tar_pit
PAX: @Tortuga, @Jolly, @wet burrito, @Pool Boy, @Panhandle, @LeMond
FNGs: 0
Q: @LeMond
Total: 6
* Warmorama
o Side Straddle Hops
o Arm Circles
o Imperial walkers
o Sprinters Stretch (Both Sides)
* Twelve Days of Beatdown
o On the first day of Christmas my Q gave to me…a lap up the ramp of Glenbard
o On the second day of Christmas my Q gave to me…2 Monkey Humpers
o On the third day of Christmas my Q gave to me…3 Triceps Extensions
o On the fourth day of Christmas my Q gave to me…4 Calling Blockies
o On the fifth day of Christmas my Q gave to me…5 Diamond Merkins
o On the sixth day of Christmas my Q gave to me…6 Curlers Curling
o On the seventh day of Christmas my Q gave to me…7 Swans a Squatting
o On the eighth day of Christmas my Q gave to me…8 Maids a Mountain Climbing
o On the ninth day of Christmas my Q gave to me…9 Big Boy Situps
o On the tenth day of Christmas my Q gave to me…10 Lords a Leaping (Bobby Hurley)
o On the eleventh day of Christmas my Q gave to me…11 Plank Jacks
o On the twelfth day of Christmas my Q gave to me…12 Drummers Jumping (SSH’s)
* Extra: Santa’s watching! Hold plank and tell stories about Christmas presents.
Moleskin:
o Psalm 27:14
o “Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!”
o Q mentioned the measurable decrease in testosterone in the male population over the last twenty years and how strength training is a natural testosterone booster.
F3 Wheaton 