Date: 12.17.22
AO: #ao_mastodon
PAX: @Crack, @Archive, @Bloomer, @TBTF, @Hancock, @Sparrow, @ShortCircuit, FNG (@HubbaBubba), @Noodles
FNGs: 1
Q: @Noodles
Total: 9
WoR: Motivators x7, Tappy Taps x15, Abe Vigodas x15, Little Merkin Boy
Anytime there’s a 12 Days of Christmas, you know it’s going to be a good beatdown. I decided to dig back to 2019 archives and bring this beatdown back with a few exercise variations. We listened to some classic Christmas tunes throughout the beatdown. After today, some PAX will continue loving these tunes and some will listen to them differently. Love it or hate it, we had fun today.
The Thang:
We began with a 1200m mosey starting at the base of Hoffa along the short mile loop and left again crossing the bridge to the island and back again to the base of Hoffa. PAX then did the following:
Day 1 – HODORS x1
Day 2 – Previous day + Standing Skullcrushers x2
Day 3 – Previous days + Curls x3
Day 4 – Previous days + OHP x4
Day 5 – Previous days + Rows x5
Day 6 – Previous days + Merkins x6
Day 7 – Previous days + Squats x7
Day 8 – Previous days + Lunges x8
Day 9 – Previous days + Blockees x9
Day 10 – Previous days + Goblet Squats x10
Day 11 – Previous days + Coupon Press x11
Day 12 – 1200m mosey
Moleskin: Take time to reach out to someone you have not seen or spoken to in a while. Have that connection now. Don’t regret not having the opportunity to connect.
CoT: Prayers for @Crack’s friend as he prepares to embark on his rehabilitation journey. Prayers for @Stock boy so that he may be safe in his travels to and from Florida. Prayers for @Archive and his family as the prepare themselves to welcome a baby boy into their family.
F3 Wheaton 