Finish The Year Strong!

Backblast: Finish The Year Strong!
Date: 12/31/2022
AO: #ao_tarpit
PAX: @Hershey, @Jolly, @Tortuga, @Big Mac, @Banks, @Dilbert, @Beaker, @Captain Crunch, @LeMond, @T-bone, @McCowskey (DR), @Bubbles (DR)
FNGs: 0
Q: @Banks
Total: 12
Conditions: A little light frost to start the morningWarm-O-Rama:

  • 25x Squats IC
  • 10x Windmills IC
  • Stretch OYO
  • 5x @T-bone Burpees OYO
  • 10x Merkins IC

Thang 1: Nolan Richardson
We made our way to the Track, turned on some 80’s workout music courtesy of @Hershey, partnered up and completed a Nolan Richardson aka 40 minutes of hell:Partners completed the following exercises Dora style while the other partner ran 50 yds, completed a Bobby Hurley and ran back:

  • 150 Burpees
  • 300 Squats
  • 150 BBS
  • 300 LBAC
  • 150 Merkins
  • 300 Imperial Walkers

Thang 2: 4:1 Count Exercises
We completed Dan Taylors to 8 Squats & 32 Lunges down the track, turned around and completed (Some of us) Flat Tires to 8 Derkins & 32 Wheelbarrow Walks3 MOM:
We moseyed back to the flag and completed 51 Flutters IC courtesy of @Beaker and 10 elbow plank body shifts IC courtesy of @McCowskeyMoleskin
Be a little deaf. We have to develop the ability to ignore, to endure, to forget. Not just cruel provocations from jerks, but also unintentional slights and mistakes from people we love or respect. It helps to be a little deaf and give grace where we can.Prayer:
Kids in @Hershey’s family with Hand Foot and Mouth, Healing for Naomi, and starting 2023 Strong!