Backblast: Greta! Date: 1/3/2023
AO: #ao_mastodon
PAX: @Hershey, @Jolly, @Tortuga, @Banks, @Captain Crunch, @LeMond, @Aloha @Stock boy @Shiplap @Panhandle @Swish @Sparrow @LouGee @SAGA @8-Track @Spit Valve
FNGs: 0
Q: @Banks
Total: 16
Conditions: Wet and rainy

15x Squats IC
10x Side Step Squats IC
10x Windmills IC
Stretch OYO
5x @T-bone Burpees OYO
10x Merkins IC

The Thang : Greta
We made our way to Hoffa and partnered up. One PAX would run the hill while the other completed reps Dora style. We added a sandbag at each end, and when it was with your group, each PAX would take turns carrying up the hill and then pass to the next group. We completed the following exercises:

100 Blockees
200 Thrusters
300 Kettle Bell Swings

Be consistent and show up everyday.

Healing for Naomi, Mucho Leggo driving back from Alabama, and the war in Ukraine.