Backblast: What a Maniverssary it was

by backblasts

Backblast: What a Maniverssary it was
Date: 1/4/2023
AO: #ao_tarpit
PAX: @Banks @T-bone @Panhandle @Shiplap @Jolly
FNGs: 0
Q: @Shiplap
Total: 5
Conditions: A little moist but pleasant and warmWarm-O-Rama:

  • 20 SSH IC
  • 15 Tin Soldiers
  • OYO Picking Daiseys
  • OYO Arm Circles
  • 15 Mountain Man Poopers

Thang 1: Partner 1 cleaned and pressed the sandbag while throwing it forward around the lake. Partner 2 completed BOMBS (Burpee, Outlaws, Merkins, BBSU, Squats) x 10 in the parking lot and ran to relieve their partners. Rinse and repeat until time expiredMoleskin
Be grateful for F3. The fitness gets us there and the fellowship keeps us coming backCOT:
For healing PAX, all PAX who posted and didn’t