Backblast: Run Club
Date: 1/6/23
AO: #ao_ground_zero
PAX: @Banks @T-bone @Toto @Tortuga @Topham @T.B. @Shiplap @Beaker @TBTF @Jolly @Panda Express @SAGA @Dilbert @Panhandle @Stock boy @Da Vinci
FNGs: 0
Q: @Tortuga
Total: 16
WOR: Goof balls
The Thang: we ran to the Wheaton College track.
10 burpees, run a lap around the edge of the field. The track was an ice rink. Burpees were optional.
Did a one minute suicide sprint using the 5 yard lines.
Return to the flag.
Moleskin: Cows and buffalo. When a storm approaches from the west, cows run away, to the east. They end up running with the storm and spend more time in it. Buffalo run TOWARD the storm. They attack it. This actually allows them to spend less time in it. They both get wet, but the buffalo have a shorter time of it.
The storms are our problems/ challenges. Yes, they might suck, but putting them off or running from them make them last longer. Be a buffalo and embrace the suck. Do hard things head on.
COT: prayers for travel for Toto and family and for T.B.’s M heading to Mexico for two days.
F3 Wheaton 