Backblast: Musical Dora
Date: 01/10/2023
AO: #ao_mastodon
PAX: @Stock boy @Bloomer @Panda Express @Jolly @Hancock @Sparrow @Banks @Tortuga @Shiplap @Maniac @Dilbert @Beaker @SAGA @Da Vinci @LeMond
FNGs: 0
Q: @Shiplap
Total: 15
Thang 1: 10 Minute EMOM
Alternate 15 Thrusters and 15 Burpees EMOM for 10 minutes = 75 Burpees and 75 Thrusters if you completed all reps
Thang 2: Musical Dora – PAX partnered up – One completed the exercise while the other ran a lap around the parking lot. When a song changed so did the exercise. Emphasis on good form over reps
OH Press
Squat jump
Side Lunges
Blockees
Curls
Skull Crushers
1 Arm Rows
Moleskin: Have empathy. You never know what someone is going through.
COT: Prayers for Naomi, the PAX health, @Tortuga student who lost a sibling
F3 Wheaton 