Date: 01/14/23
AO: #ao_mastodon
PAX: @Crack@Captain Crunch@Bloomer@Maniac@Archive@T.B.@TBTF@Stock boy@Jailbreak@Short Circuit
FNGs: 0
Q: @TBTF
Total: 10
WoR
Side Straddles Hops x15, Tempo Merkins x10, Flutter Kicks Double Count x10, Little Baby Arm Circles Forward x10, Little Baby Arm Circle Backward x10, Hallujahs x10, Knoxville Cherry Pickers x10, Samson Hold (20 sec), PHELPS it out (30 seconds), Willie Mayes Hayes x10
Thang 1
Cardinal’s VQ Routine to honor our fallen HIM from KnoxvilleStarting location was in the field opposite of the base of Hoffa5 of each: Burpees (We had a moment of silence for our brother Cardinal after completing this first set), Big Boys, Heels to Heaven, Across the field in front of Hoffa and to the top, rinse and repeat10 of each: Burpees, Little Baby Crunches, Mt. Climbers Double Count, Run across the field and to the top of Hoffa, rinse and repeat returning to the starting location15 of each: Burpees, Air Squats, Freddy Mercury’s, Run across the field and to the top of Hoffa, rinse and repeat returning to the starting location20 Burpees, run across the field and to the top of Hoffa, rinse and repeat returning to the starting location returning to the starting locationSummary: Total of: 100 Burpees, 10 Big Boys, 10 Heels to Heaven, 20 Crunches, 20 Mt. Climbers, 30 Air Squats, 30 Air Squats, and a bunch of running HoffaThang 2
B.O.M.B.S. at the Corners – one trip around the @Archive mile stopping at the 4 corners doing Burpees, Overhead Claps, Merkins, BBSUs, and Squats x10 per corner). We made it through 3 corners before we ran out of time6MOM
Did approx. 5 minutes of Mary in Ring-Of-Fire fashion before moseying back to the flagMoleskin
Given the circumstance with our brother from the gloom, Cardinal, today’s thoughts were around how tomorrow is never a guarantee and to make the most of the life you have and appreciate what God has blessed you with. Also, take some time to reflect on life circumstances and choices and be sure you are valuing every day to the extent you can.CoT –
Prayers for Cardinal and his family, prayers for TB’s M as she continues her education at NIU, prayers for TB as he coaches his schools basketball team (1st game that evening)
F3 Wheaton 