Backblast: 5 Alive with a twist
Date: 01/17/23
AO: #ao_mastodon
PAX: @Shiplap @Spokes @Stock boy @Crack @LeMond @Gummi Bear @Hancock @Da Vinci @SAGA @Jolly @Pool Boy @Dilbert @Tortuga @Panhandle @Beaker @bumble @Big Mac @Captain Crunch
FNGs: 0
Q: @Shiplap
Total: 18WoR
Side Straddles Hops x20, Wind Mills IC x 10, Arm Circles OYO, MMP IC x 10Thang 1 – 5 Alive – Push the 12The PAX completed the old school beatdown of 5 alive. PAX ran to light pole 1 and did one burpee, light pole 2 = 2 burpees, light pole 3 = 3 burpees until……..light pole 6 = 5 burpees and 1 star jump………light pole 11 = 5 burpees, 5 star jumps, 1 merkin…….light pole 16 = 5 burpees, 5 star jumps, 5 merkins, 1 dive bomber………light pole 21 = 5 burpees, 5 star jumps, 5 merkins, 5 dive bomber, 1 squat……..light pole 25 = 5 burpees, 5 star jumps, 5 merkins, 5 dive bombers, 5 squats.The 12 when finished worked back wards completing 10 burpees at every light pole until the caught up with the 6. Once they caught up with the 6 they did 15 burpees while the 6 completed their reps. A few PAX did over 250 burpees.Thang 2 – From the Pool house "All You Got" to the flagThang 3 – EMOM for 4 minutes
Burpees, BBSU, merkins – pick a rep count – many started with 5. Each minute increase a rep count until 4 minutes is up or you fail – then decrease by a repMoleskin
Have grace and be courteous to others. you never know what other people are going through.
F3 Wheaton 