Backblast: The Copperhead Special 1/25/2023

Backblast: The Copperhead Special

Date: Saturday, 1/25/23

AO: #ao_tar_pit

PAX: @Jolly @Shiplap @Panhandle @wet burrito @Pool Boy @SAGA @Da Vinci @Tortuga @Big Mac @Bo-Peep @Katniss

FNGs: 0

Q: @Jolly

Total: 11

WOR: SSHs, ic, x20; arm circles and Michael Phelps oyo, picking daisies, 5 @T-bone burpees

Thang 1:
We dropped our coupons off at the spa and then did a lap around the school. We stopped at each staircase and did 5 burpees. In an effort to not injure ourselves we did not go up and down the stairs in the snow. By my count (sketchy at best) there are 11 staircases for a total of 55 burpees.

Thang 2:
We returned to the spa and circled up for some Copperhead exercises. Slow, in cadence, full range of motion reps.

Round 1:
10 Bent over rows
10 Squats
10 Curls
10 Overhead presses
10 Triceps extensions

After completing those 5 exercises we went down the hill did 10 burpees ran back up the hill and did 10 more burpees.

Round 2:
10 Big boy situps
10 Coupon merkins (led by @Shiplap)
10 leg lifts while holding coupon
10 Calf raises
10 Lunges (5 each leg)

After completing those 5 exercises we went down the hill did 10 burpees ran back up the hill and did 10 more burpees.

Round 3: repeat of round 1 followed by 5 burpees at the bottom and 5 burpees at the top.

Round 4: repeat of round 2 and then back to the flag.

Unofficial burpee count: 5 + 55 + 20 +20 +10 = 110

Moleskin: It’s easy to become complacent in life and just go through the motions. Finds ways to challenge yourself whether it’s home life, work life or F3 life!

Prayer: Baby Ivy finally getting to go home. @Da Vinci’s friend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s