Date: Thursday, 02/02/23
AO: #ao_mastodon)
PAX: @Da Vinci @Sparrow @Bloomer @Katniss @Banks Mac N Cheese @Captain Crunch @Big Mac @Gummi Bear @Hershey @Tortuga @Stock boy @Pool Boy @Mancon @SAGA
FNGs: 0
Q: @SAGA
Total: 15
Conditions: 19 degrees of cold joy
Warm-Up: Goof Balls / Arm Circles – Seal Claps – Overhead Claps / Mt. Climbers / Tappy Taps / Stretch OYO
Thang 1: partner workout—1 PAX runs to pool house while other farmer carries coupons until runner returns & switch until both are at pool house…suicides while waiting for the six & in honor of Ground Hog’s Day, when all have made it, we did it again back to the flag
Thang 2: 56 flutter kicks in cadence
Thang 3: parking lot 11s with Blockees & Curls
Thang 4: run around obelisk and sprint back to flag
Thang 5: 1 minute of plank with a slow full-motion 5 merkins to close
MOLESKIN
Hebrews 10:23-25 – 23 Let us hold fast the confession of our hope without wavering, for he who promised is faithful. 24 And let us consider how to stir up one another to love and good works, 25 not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.
COT: @Bloomer’s brother’s recovery and praise for ability to run and go back to work / @Pool Boy’s daughter, Naomi’s health
Announcements: check it out #3rd-f
F3 Wheaton 