Date: Tuesday, 2/7/23
AO: #ao_mastodon
PAX: @Mancon @Banks @Gummi Bear @Captain Crunch @Hancock @Stock boy @Panda Express @Crack @LeMond @Sparrow @Beaker
FNGs: 0
Q: @Beaker
Total: 12
WoR: Side straddle hops, x20, ic; Goof balls, x20, ic; mountain man poopers, x15, ic; tin soldiers, x14, ic
Divide into two teams of 6
Thang 1: Team 1 performed BLIMPS. After a PAX completed a round of BLIMPS, they grabbed a marble, ran to the end of the parking lot, and placed it in a tupperware container. They continued completing BLIMPS until team 2 returned. Team 2 carried sand bags around the eastern loop of the trail (~0.5 miles). Then Team 2 completed BLIMPS, removing one marble per round of BLIMPS per PAX, while team 1 carried the sand.
BLIMPS
5 burpees
10 lunges (2 is 1)
15 imperial walkers (2 is 1)
20 merkins
25 plank jacks
30 squats
Sandbags present
5×60 (nominal) pound bags
1×120 pound bag
1×200 pound bag
Roughly 620 lbs of sand
Team 1 won.
Thang 2: On tennis courts, form two lines (one for each team), shoulder to shoulder, beginning to cross the court. Starting in plank position, drag a sandbag across your body to the next PAX in line, complete 5 merkins, and move to the front of the line. First team to get the sandbags down and back wins.
Team 1 won.
Thang 3:Go back to the flag, sand bags move by clean, press, throw. PAX move in a bear crawl.
2 MOM
crunchy frogs, flutter kicks, lbcs
Moleskin:
"The eye is the lamp of the body. If you eye is healthy, your body will be full of light. If your eye is unhealthy, you body will be full of darkness." Find holy things to see, touch, and receive today.
Prayers:
@LeMond‘s 2.0 and M, Syria, Turkey, and Ukraine.
F3 Wheaton 