PAX: @Dilbert @Pool Boy @Big Mac @Panhandle @SAGA @Jolly @Tortuga @Da Vinci @LeMond
9 Pax showed up to relive the Epic of Gilgamesh, to accompany Gilgamesh and Enkidu to the Cedar Forest to kill the monster Humbaba, who is described below.
At the Cedar Forest, Humbaba:
“he had the paws of a lion and
a body covered in thorny scales;
his feet had the claws of a vulture, and
on his head were the horns of a wild bull;
his tail and phallus each ended in a snake’s head.”
1. Warmorama: 5 mins
o Daisy pickers.
o Happy Jacks: 5 SSH IC, 5 tempo squat jumps
o Side leg raises
o Bat wings
2. Preconditioning at start of stairs
o Rocky Balboas: 100
o P1 applies pressure, P2 does 20 merkins; switch
o 20 single leg bends using railing
o 10 4-ct single-leg dips
o Bropee 20
1. Find partner of similar height
2. Performing a burpee with a partner simultaneously so that on your squat jump up you execute a most excellent high ten.
3. At sauna
o Prepare for journey: 20 tempo plan rotations
o Ishtar causes the ground to collapse
o Platform collapses: 50 squat jumps OYO.
4. Movement around GlenBard: ATMs and Aiken Legs
o 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. That’s 1 complete round.
o Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeat.
5. At base of ramp: we climb a mountain.
o Bear crawl up ramp
o Each man takes a turn to call out climb
o 10 4-ct mountain climbers
o We need 200 mountain climbers to get to top.
6. At top of landing
o Line up to do 10 alligator push ups
7. Attack in circle:
o Fire Drill
o PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.
8. Mary: 5 mins
o Freddie Murcuries
Moleskin: Life is a journey. When we stop, things don’t go right. —Pope Francis