Backblast: Carrying Heavy Weight
Date: Saturday, 2/11/23
AO: #ao_tar_pit
PAX: @Jolly@Panhandle@Da Vinci@Dilbert@SAGA@Tortuga@Katniss@Gummi Bear@Pool Boy@Bo-Peep@Beaker@Banks@Sparrow@Hershey@LeMond@Double Dip
FNGs: 0
Q: @Banks
Total: 16WOR:
- 20x Goofballs IC
- 10x Mountain Man Poopers IC
- 10x Windmills IC
- Squats to "Flower" by Moby
Thang 1: Carrying Heavy Things
We had the PAX bring all of the rucks coupons and sandbags they had and we carried it around the lake to the spa. We all had to move as a group and anytime a weight touched the ground 5 burpees needed to be completed. Here is an approximate tally of the weight we carried:
- 200 lb Sandbag
- 120 lb Sandbag
- 4x 60 lb Sandbags
- 2x 50 lb dumbell
- 2x 45 lb dumbell
- ~6x 30 lb rucks
- ~10x 35 lb Coupons
Total of around 1300 lbs that we lugged around the lake!Thang 2: Group work at the spa
We circled up at the spa and completed the following:
- Chumbaburpee – Burpees to the song Tubthumping by Chumbawamba
- 10x Merkins IC
- 51x Flutter Kicks IC (Courtesy of @Panhandle)
- 53x BBS (Courtesy of @Jolly)
- 20x each side Oblique crunches IC
- 30x Shoulder taps IC (@Katniss)
- ~ 2 min of Boat/Canoe (@Beaker)
- 30x Monkey Humpers IC (@Bo-Peep)
- 50x Leg Raises IC (@Double Dip)
We then picked up the weight and carried it back to the flagMoleskin: – We are all carrying burdens, it is ok to ask for help and have someone help carry your burden for you. It is amazing how much easier things seem when you ask for help and get it, even when you continue to carry burdensNOR/COR/COT: Prayers for Shiplaps family in the loss of his brother in law, Prayers for Lemond and his M as they get ready to welcome their child into the world, and praise/prayers for Naomi as she continues to heal.
F3 Wheaton 