Date: Tuesday, 02/14/23
AO: #ao_tar_pit
PAX: @Jolly @Panhandle @Tortuga @Pool Boy @Dilbert @Crack @Da Vinci @Bo-Peep @Bloomer @SAGA
FNGs: 0
Q: @SAGA
Total: 10
Conditions: a mighty fine gloom with an odd glow of love rising from the West and a @Sparrow Q in the distance…
Warm-Up: motivators, goof balls, mtn. man poopers, tappy taps, EMOM: 35 side straddle hops + 5 burpees / 10 count navy seal burpees
THANG 1: 1 lap around track riffle carry (show stations)
THANG 2: 5 blockees…sprint to corner, 5 mtn climbers (2=1)…to next corner, 5 merkins…sprint to next corner, 5 squats – rinse and repeat adding 5 to each lap for one mile—pick up the six doing 1 round of 20 coupon curls + 20 kettle bell swings + 20 overhead press + 10 count navy seal burpees until all are back & then start the sprinting all over with reps at the corners: 25, then 20, then 15…final victory lap to pick up the six and all came in together and closed with one more 10 count navy seal burpee
Announcements: #2nd-f for the bday bash of @Sparrow + @Dilbert + @Stock Boy
Moleskin:
“And by [the Bible] I found that there was an eternal God, who loved me infinitely, that I was His son, that I was to overcome death and to live for ever, that He created the world for me, that I was to reign in His throne and to inherit all things. Who would have believed this had not that Book told me? It told me also that I was to live in communion with Him, in the image of His life and glory, that I was to enjoy all His treasures and pleasures, in a more perfect manner than I could devise.” ~ Thomas Traherne
F3 Wheaton 