Date: 3/9/2023
AO: #ao_dark_room
PAX: @Captain Crunch @Toto @Noodles @LeMond @Crack @Shiplap @Beaker
FNGs: 0
Q: @Beaker
Total: 7
WoR: Motivators x7, Mountain Climbers x20, Batwings x20, Moroccan Night Clubs x23, Michael Phelps oyo, 5 t-bone burpees, mosey to Hacksaw ridge the long way.
Thang 1: 11s on Hacksaw Ridge. 1 burpee on low side, up and over the ridge, 10 BBSUs on high side, back up and over. Count up to 10 burpees and down to 1 BBSU.
Thang 2: Stations.
7 stations, do AMRAP reps until it is time to rotate. Rotate when station 1 hits 30 reps.
Station 1: sandbag bent over rows
Station 2: box jumps
Station 3: dips
Station 4: derkins
Station 5: sand bag pull throughs
Station 6: pull-ups
Station 7: Bonnie Blairs
We repeated this twice (mostly)
Moleskin: "Let us hold unswervingly to the hope we profess, for he who promised is faithful" Hebrews 10:23; "If we are faithless, he will remain faithful, for he cannot disown himself." 2 Timothy 2:13.
CoT: Ball of Man! Prayers for @Noodles and parenting; @Crack‘s grandmother’s 100 birthday party; @LeMond, M and 2.0.
F3 Wheaton 