Backblast: Shiplap’s Darkroom VQ
Date: 3/16/2023
AO: #ao_dark_room
PAX: @Noodles@Beaker@Captain Crunch@Toto@Jolly@Shiplap@LeMond@T-bone
FNGs: 0
Q: @Shiplap
Total: 8WoR: Pulled out the BD warmup to give everyone a taste
EMOM for 5 minutes: 35 SSH and 8 Burpees
Neck rotations, picking daisies
10 Merkins, 9 Block merkins, 8 Merkins, 7 Block merkins…….Rinse and repeat down to 1Thang 1: Indian Run around the mile loop to get a tour of the AOThang 2: 3 Stations
Station 1 – Sandies: Round 1 – 10 reps then decrease by 1 each round
Station 2 – One Arm Rows: Round 1 – 20 reps each arm, then reduce by 2 each round
Station 3 Dips – Round 1 – 30 Reps, then reduce by 3 each roundMoleskin: The hardest part of any task is just getting startedCoT: Continued prayers for @Crack system – for her healing and financial support, for @LeMond and his M as they parent their 2.0
F3 Wheaton 