Date: 3/18/23
AO: ao_mastodon
PAX: Hancock TBTF Short Circuit Stock boy Mancon Tortuga Bloomer Captain Crunch Noodles
FNGs: 0
Q: Noodles
Total: 9
WoR: Motivators x7, Goof Balls x25, Tappy Taps x25, Runners Squat, R/L Sprinter Stretches
Thang 1: Dan Taylor Alley for some Bearpees – 1 Burpee, 4 count Crawl…7 Burpees, 28 count Bear Crawl
Thang 2: Centipede – x3 Rounds by NW corner rock formation. Bear Crawl in and out of rock formation for 3 Rounds. Round 1 – Merkins, Round 2 – Diamond, Round 3 – Werkins
Thang 3: Bears & Blocks – Partner
100 Merkins, 200 Squats, 300 LBCs
MoM: Watch TV Plank, Hallelujahs, Cobra Stretch, Supermans
Moleskin: I have ADHD and relationships take more energy for me to invest in. My challenge is to live out the 2nd F as best as I can. It doesn’t come natural for someone like myself but try to be more intentional.
CoT: Continued prayers for Bloomer’s brother, Prayers for Captain Crunch as he takes time to think and plan about what is best for his career and his family, Continued prayers for @Crack’s sister.
F3 Wheaton 