Backblast: Bombs around Tar Pit

Backblast: Bombs around Tar Pit
Date: 4/5/2023
AO: #ao_tarpit
PAX: @Jolly@T-bone@Panhandle@Tortuga@8-Track@Pool Boy@Blackout@SAGA@Da Vinci@DQ@Shiplap
Q: @Shiplap
Total: 11WOR:

  • SSH X 67, Picking Daisyes OYO, Bat wings x 20, neck rotations

Thang 1: Pearls on a string around the Lake
1st stop = 12 burpees
2nd Stop – 24 OH Claps IC
3rd stop – 12 merkins IC
4th stop – 24 BBSU
5th stop – 12 Squats ICThang 2: BOMBS – 20 reps each at each bench around the lake – 21 benches totalThang 3: 1 arm rows x 20 at the flag to finishMoskin: Take care of your mental heath. You can’t be the father and husband you want to be without being well.COT/NOR: Praise for the wonderful group of men in F3 Wheaton.