Technoball

Backblast: Technoball
Date: 04/18/23
AO: #ao_mastodon
PAX:  @saga @tortuga @Lemond @stockboy @poolboy @hancock @sparrow @DQ @davinci
FNGs: 0
Q: @DaVinci
Total: 9
WoR: Follow the Leader to Techno

The Thang: PAX get to lay up, foul shot or three pointer

Based on hit or miss.

Air ball automatic 20 burpees

Swish pass on to next player (no exercise required)

If you miss, all do exercise in the miss file

If you make it, all do exercise in the make file

MISS FILE Sprint to poolhouse, 70% back 50 merkens Flutters to 60 (2 is 1) 70 curls 30 hand release merkens Knee touch lunge 20 90 degree minimum Squat 20 Shoulder press 30 30 BBSU

MAKE FILE 70%  to poolhouse, mozy back 40 merkens Flutters to 40 (2 is 1) 50 curls 20 hand release merkens Knee touch lunge 30 90 degree minimum Squat 30 Shoulder press 60 20 BBSU with block

Lightning round:  

Swish, no  Make, five burpees Miss, 10 burpeess

Swish, no  Make, 15 merkens Miss, 30 merkens

Swish, no Make, 30 curls Miss, 60 curls

Moleskin: The desert is back! From Henri Nouwen’s In the Name of Jesus Do you want to be relevant, spectacular, powerful? These are the classic temptations. Antidotes are prayer (mystic), community (two by two), and love. Why is it so difficult to give up power? “Maybe it is that power offer an easy substitute for the hard task of love. It seems easier to be God than to love God, easier to control people than to love people, easier to own life than to love life.”

But there are more. Stay tuned 8 deadly thoughts.
Gluttony, Lust, Greed, Sadness, Anger, Listlessness, Vainglory, Pride