Date: 4.22.23
AO: ao_tar_pit
PAX: Panhandle, T-bone, Pool Boy, Archive, LeMond, Spokes, Shiplap, Banks, Tortuga, Gummi Bear, Hershey, Jolly, Gold Bond, DQ, Noodles
FNGs: 0
Q: Noodles
Total: 15
After a night of confusion and Jolly hijacking my Q, we met at Tarpit for our warmup before peeling off to Ackerman for our beatdown and frisbee. #MakeAckermanItsOwnAO
WoR: Motivators x7, Goofballs x15, Ballerina Toe Squats x15, Picking Daisies OYO
Thang 1: Frisbee for the majority
Thang 2: Dan Taylors x8 – Group of 3 remained to put in coupon work
Thang 3: Greta
Planted flags at about 30 yards out.
150 Kettlebell Swings
250 Overhead Presses
350 Goblet Squats
2 PAX began with Kettlebells on one count. No combined reps. The other PAX began with Bears and Blocks out to the flag. Pistol carry back to starting point. Switch, PAX picks up count until Kettlebells are done. Other 2 PAX do Bears and Blocks. Jump into Overhead Presses and then on to Goblet Squats.
CoT: Prayers for the Whetherington family in this difficult season. Give them peace and grant them strength as they mourn the passing of Baby Taylor.
Moleskin: One definition of nest – a person’s snug or secluded retreat or shelter. Find your nest and spend time with God.
F3 Wheaton 