Date: 4/20/2023
AO: #ao_dark_room
PAX: @Captain Crunch, @Crack, @Noodles, @Toto, @Tarzan, @Beaker, @LeMond
FNGs: 0
Q: @LeMond
Total: 7
* Warmorama: 5 mins
o SSHs
o Imperial Squat Walkers
o Windmills
o Arm circles, overhead claps
o Mountain climbers
* Coupon movement on a mile-long route through the park.
o Stop every 3 minutes for coupon work.
o First stop:
* Ferris wheels, 10 in each direction
* Elf on a shelf, 10 on each side
o Second stop:
* Coupon pass between partners
o Third stop:
* Coupon press up and pass behind back, 10 in each direction
o Fourth stop:
* BJO: Burpee block jump overs
* Leg raises holding coupon over chest.
o Fifth stop:
* Ferris wheels, 10 in each direction
* Elf on a shelf, 10 on each side.
* Moleskin
Isaiah 40:28-31
Have you not known? Have you not heard?
The LORD is the everlasting God,
the Creator of the ends of the earth.
He does not faint or grow weary;
his understanding is unsearchable.
29 He gives power to the faint,
and to him who has no might he increases strength.
30 Even youths shall faint and be weary,
and young men shall fall exhausted;
31 but they who wait for the LORD shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.
* Q read this passage because he had been feeling weak recently and needed the rely on the Lord for strength.
* Prayers for @Crack, his M, and his sister in their transition stage.
* Thank you to @Captain Crunch for calling out the Q for not keeping to the 3 minute timer.
F3 Wheaton 