Date: Tues, 05/02/23
AO: #ao_mastodon
PAX: @Shiplap @Panhandle @Jolly @Katniss @SAGA
FNGs: 0
Q: @SAGA
Total: 5
Conditions: a great day to sucker punch one’s self
Warm-Up: Goofballs, Mtn. Climbers, Merkins, Arm Circles, Sally (squats into merkins), EMOM for 5min: 35 side straddle hops + 8 burpees
The Thang: Redrum x3 // @ Cooties x3: 10 pullups, 20 merkins + 30 squats // lap back to Hoffa & rinse-repeat into x2…however SAGA decided that SAGA was doing too much and told him to toss some merlot and jolly about while various reps continued around him…one more lap & and a redrum to finish
COT: prayed for @Crack & family / @Gummi Bear and the addition of a 2.0 / @Tortuga’s 2.0 returning / @Aloha’s coming 2.0
Moleskin: You display what you obey; obedience is the showcase of what you trust.
Announcements: #2nd-f frivolity coming on Hale Street + Sat family beatdown to notice in #1st-f
F3 Wheaton 