Date: 5.4.23
AO: #ao_dark_room
PAX: @Beaker @LeMond @Toto @Noodles
FNGs: 0
Q: @Noodles
Total: 4
WoR: Motivators x7, Tappy Taps x15, Batwings X15, Moroccan Night Clubs x15, R/L Calf Stretch
The Thang: Cinco de Cardio Circuit
PAX completed 2 Rounds of the following:
400 meters (2 laps around skating park lot)
10 Burpees
400 meters
20 Squat Jumps
400 meters
30 Box Jumps
400 meters
40 Mountain Climbers
400 meters
50 Rocky Balboas (2=1 count)
Moleskin: Don’t underestimate yourself. We are capable of doing more than we give ourselves credit for. Be gritty, welcome challenges and see them as an opportunity to continue shaping ourselves. Persevere. As some of us celebrate Cinco de Mayo, remember the history behind it. It’s become such a big part of American culture but we often just associate it with Margaritas and Tacos. The battle took place on 5/5/1862 in the city of Puebla between the Mexican Army and the French Army. The Mexican army was considered the inferior army yet defeated the much larger and experienced French army. The battle itself did not prevent French invasion but was the first battle in a war that Mexico would eventually win.
CoT: Prayers for @Toto’s M as she celebrates another year of life. We pray for many more years of celebration. Prayers for @LeMond’s father as he struggles with back issues. Bless the hands of the providers to be involved in his care. Prayers for patience, good communication and positive conflict resolution.
F3 Wheaton 