Backblast: Black Diamond – An EMOM Greta
Date: Saturday, 5/9/23
AO: #ao_mastodon
PAX: @Shiplap@T-bone@Tortuga@DQ@Panhandle@Pool Boy
FNGs: 0
Q: @Shiplap
Total: 6WoR: 40 OH Press while citing the principles of F3, Neck Rotations, SSH x 15, Picking Daiseys,The Thang: EMOM workout combined with Greta. One minute you complete an exercise with a rep count, the next minute you run the hill – no partners10 Rounds – 10 Blockees, Hill, 10 blockee, hill…..rinse and repeat – Blockees took about 40 seconds, hill took about 4517 Rounds – 15 Thrusters, hill, 15 Thrusters, hill….rinse and repeat – Thrusters took 30-40 seconds, hill took about 5018 Rounds – 20 merkins, hill, 20 merkins, hill….rinse and repeat. – Merkins took about 30 seconds, hill took just over 50@Moleskin:
Moleskin: @Da Vinci
F3 Wheaton 