Backblast: More Fun with Coupons
Date: 5/16/2023
AO: #ao_mastodon
PAX: @Blackout, @Stock boy, @Big Mac, @The wet burrito, @Hancock, @Samsonite, @Captain Crunch, @TBTF, @Judo, @Maniac, @Ankles, @Rosetta, @LeMond
FNGs: 1
Q: @LeMond
Total: 13
* Warmorama: 5 mins
o SSHs
o Windmills
o Imperial Walkers
o Arm circles, overhead claps
o Mountain climbers
* Pre-Thang in parking lot
o One partner holds up block in squat position.
o Other Partner sprints down and back; switch and repeat
o 10 blockies
o 20 coupon gas pumpers
o 20 coupon swings
* Extra-Thang at base of hill
o No surrenders, holding coupon.
o Coupon pass around between partners.
* The Thang
o 10 Burpee BJO, 10 HRM, Run up hill and back
o 9 Burpee BJO, 10 Goblet Squat w/ Coupon run
o 8 Burpee BJO, 10 Leg Lifts with Coupon extending above your chest; run
o 7 Burpee BJO, 10 Coupon Thrusters, Run
o 6 Burpee BJO, 10 Bent-over Rows, Run
o 5 Burpee BJO, 10 Solo Pass Around, Run
o 4 Burpee BJO, 10 Elf-on-a-Shelf, Run
* Final Thang
o Pax hold blocks in a circle, take turns running around pressing down.
* Moleskin
o You can’t stop the waves, but you can learn to surf.
o Jon Kabat-Zinn
* FNG: Welcome Samsonite!
F3 Wheaton 