Backblast: Leg Day!! Date: 5.17.23
AO: #ao_tar_pit
PAX: @Panhandle @T-bone @Pool Boy @Shiplap @Banks @Tortuga @DQ @Bloomer @The wet burrito @Jolly @Blackout @Stock boy @8-Track
FNGs: 0
Q: @Banks
Total: 13
WoR:
7x Motivators
10x Windmills IC
10x Mountain Man Poopers IC
Mosey around the parking lot
Stretch OYO
The Thang: DORA 1, 2, 3, 4, 5
We met at the bottom of the hill and partnered up for a Leg Focused Dora. One PAX would complete the reps while the other bernied up the hill and ran back down. The reps we completed were:
100x Deep Reverse Lunges off a ledge
200x Side Lunges
300x Squats
400x Monkey Humpers
500x Calf Raises
Once we finished, we all circled up and did squats to the song "Flower" by Moby
It should be noted that there was a ton of grumbling on this one, especially the deep reverse lunges going into the hill bernie sanders…
It should also be noted that I am already having a hard time with stairs today…
CoT:
Prayers for Mucho Leggo as he heads off to his summer internship and Praise for the Poolboy family and Naomi as she is feeling better and able to return to school.
Moleskin:
Sometimes it is important to focus on one thing in your life and spend time deep diving it to make progress. i.e. Don’t skip Leg Day!!
F3 Wheaton 