Date: 05/30/23
AO: #ao_mastodon
PAX: @Spokes @Rosetta @Rainbow Bright @Samsonite @Big Mac @TBTF @Ankles @8-Track @Da Vinci @Banks @Manhole @Sparrow @Stock boy @Beaker
FNGs: 0
Q: @Beaker
Total: 14
WOR
Motivators, ic, x7*; Pretzel arms, ic, x15; Wonder bras, ic, 15; Moroccan night clubs, ic, x22, Michael Phelps, oyo; Tappy taps, x15; T-bone burpees.
The Thang
PAX got in groups of 3 for a super Dora. At any given time 1 PAX was working at COOTIES, 1 PAX was working in the SHOP, and 1 PAX was running from the SHOP, up Hoffa to the fence, and back down to COOTIES to relieve the PAX there.
At the stations each team completed the following reps in order:
COOTIES
100 pull-ups
300 merkins
500 BBSUs
SHOP
200 picnic table presses
400 dips
600 set ups
Moleskine
See @DQ’s post above.
COT
See @DQ’s post above.
F3 Wheaton 