Date: 05/20/23
AO: #ao_mastodon
PAX: @Captain Crunch@Blackout@Stock boy@Short Circuit@Hawkeye (FNG) @Outnumbered (Down Range) @Samsonite@Bloomer@Judo@TBTF (Q)
FNGs: 1
Q: @TBTF
Total: 9WoR – Motivators, AbeVegodas, Good Mornings, Tappy Taps, T-Bone BurpeesThang 1 –
mosey/Scout Run (nice and slow) the Archive mile looking for places to do pull ups, do ~10 pullups per stop and crossing bridges with feet up on the railsThang 2 –
BOMBS/Charles Bronson combo – routine consists of doing an exercise, sprint/push across field (~50 yards in our case), bear crawl up Hoffa and touch the fence, mosey back to the starting point and rinse and repeat until we make it through all exercises; exercises at the starting point were: Burpees x25, OH claps x50, Merkins x50, BBSUs x50, Squats x506MOM – We ended with Mary on top of Hoffa in Ring of Fire fashionMoleskine
Encourage you to think about the value of hard work and what your efforts have provided you in your life. Reflect on what makes you happy, how you got there, and how you can maintain that happiness.CoT – I should have posted sooner as I do not recall all that we prayed for but God heard us (there were 5 but I only remember 2)
- Prayed for Brother/Brother-In-Law of the Year @Crack and his M for everything they have gone through helping their family in times of need. Also prayed for his sister/sister-in-law for continued progress in their situations
- Prayed for @Captain Crunch and his hopeful ability to get away to Iceland with his wife
F3 Wheaton 