Backblast: Mix `N Match

by backblasts, posted in Uncategorized

Backblast: Mix `N Match
Date: 6/8/2023
AO: #ao_dark_room
PAX: @Toto, @Beaker, @Best In Show, @Captain Crunch, @Tarzan, @Flushy, @LeMond
FNGs: 0
Q: @LeMond
Total: 7
* Warmorama: 5 mins
o SSHs
o Windmills
o Imperial Walkers
o Bat wings
o Mountain climbers
* Pre-Thang
o Guardian run around 0.5-mile loop.
* Next-Thang
o Absolutions progressively to 6, setting down cones
* Around the cones without coupons ( 2 rounds)
o 5x Merkin Jacks
o 5x Merkin PopUps
o 5x Regular Merkins
o 5x Merkin Extensions
o 5x Burpee Lunges
o 5x Frog Jump Burpees
o Movement around the cones
* Alternate run forwards and backwards
* Around the cones with coupons (2 rounds)
o 5x blockies
o 5x burpee block jump overs
o 5x No surrenders, holding coupon
o 5x Leg lifts with coupon
o 5x Thrusters
o 5x Goblet Squats
* Round1: Alternate rifle carries and murder bunnies.
* Round 2: murder bunnies and bunnie murders
* Mary
o Flutter kicks holding coupon
o American hammer holding coupons
o Lizard Dance
* Moleskin
o “Good decisions come from experience. Experience comes from making bad decisions.” Mark Twain