Date: 06/15/23
AO: #ao_mastodon
PAX: @Cottontail @arnold @Blackout @dent @Airpump @Maniac @Ankles @Hershey @TBTF @LouGee @SAGA @Da Vinci @Spokes @Hancock @T-bone @Pool Boy @Stock boy @Big Mac @Gunga @DQ
FNGs: 0
Q: @DQ
Total: 20
WoR
- SSH
- Head rolls
- Arm circles
- Lunge with side bend
- Calf stretches
Thang 1
PAX went to Hoffa for some Dora. With a partner, take turns running up Hoffa and completing the exercises:
- 50 BBSU with shoulder press
- 100 dive bombers
- 150 coupon swings
Thang 2
PAX moved on to the picnic tables for tabata-style (20s work / 10s rest) exercises of the following:
Set 1. 8 rounds (complete each exercise 4 times)
- Table thrusters
- Goblet Squats
Set 2. 8 rounds (complete each exercise 2 times)
- Incline plank rows – Left arm
- Incline plank rows – Right arm
- Gravediggers – Left arm
- Gravediggers – Right arm
Thang 3
PAX went to Cooties for some Mary:
- Bird dog
- Dead bug
- Oblique v ups – Right side
- Oblique v ups – Left side
Moleskine
Embrace discomfort. That’s how you grow, when you’re doing something uncomfortable. I’ve learned time and time again that just consuming knowledge doesn’t help me grow in that area. Consuming knowledge is comfortable, and doesn’t do much to really grow me. Applying that knowledge in action is what leads me to grow.
CoT
- @Airpump’s friend’s family coping with death
- @Da Vinci’s event today
- @Stock boy’s niece dealing with pregnancy postpartum issues
F3 Wheaton 