Date: Saturday, 06/17/23
AO: #ao_tar_pit
PAX: @Pool Boy @Panhandle @The wet burrito @Cottontail @SAGA
FNGs: 0
Q: @SAGA
Total: 5
Conditions: A rising Glory.
Warm-Up: motivators, goofy balls, mtn. climbers, OYO stretch
Thang1: run to AO Flat Earth
Thang 2: Merkin-Squat ladder (i.e. 21s) 19 merkins…50 yard dash…1 squat // then, 18/2, 17/3, etc.
Thang 3: All About The Benjamin: at the corners of the field: 1) 25 merkins 2) 25 squats 3) 25 LBCs 4) 25 burpees = feeling like $100!
Thang 4: mosey back to Tar PitMary: flutter kicks
Announcements: #2nd-f event @Sparrow’s this evening
COT: prayers for @Pool Boy’s daughter & @Majorette
MOLESKIN: you’re only as good as your advisors
F3 Wheaton 